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Monday: 8:00 - 9:00pm
Wednesday: 8:00 - 9:00pm
Mugendo translated from Japanese means The Unlimited Way. It is a modern fighting system which combines the elements of boxing with powerful kicking techniques and movements associated with many martial arts.
Training includes physical fitness, stretching, self-defence, kickboxing, kata, breaking techniques, grappling and weapons. A Mugendo kickboxing workout benefits the entire body and exercises every major muscle group. Using the hands and feet in combination raises the heart rate, providing a cardiovascular workout and takes you to a very high level of fitness.
Students of Mugendo kickboxing learn to punch and kick with power and precision and combined with the art of grappling it is a very effective means of self-defence.
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