x XTREME FITNESS IRELAND XTREME FITNESS IRELAND




















Tuesday: 7:00 - 9:00pm
Thursday 8:00 - 9:30pm


Brazilian Jiu-Jitsu emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds involving joint-locks and chokeholds also found in numerous other arts with or without ground fighting emphasis. The premise is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which are somewhat negated when grappling on the ground.

BJJ permits a wide variety of techniques to take the fight to the ground after taking a grip. Once the opponent is on the ground, a number of maneuvers (and counter-maneuvers) are available to manipulate the opponent into a suitable position for the application of a submission technique. Achieving a dominant position on the ground is one of the hallmarks of the BJJ style, and includes effective use of the guard position to defend oneself from bottom, and passing the guard to dominate from top position with side control, mount, and back mount positions. This system of maneuvering and manipulation can be likened to a form of kinetic chess when utilized by two experienced practitioners. A submission hold is the equivalent of checkmate in the sport. However, it is possible for a combat situation to continue even after a proper submission is performed.
Name:Mick O Hagan




UNIT D3,
AIRSIDE BUSINESS PARK,
SWORDS,
CO DUBLIN

PHONE (Office): 01 8700822
Terry: 086 872 8298
Alan: 085 724 0566

Google maps location>
HOME
BOXING
MMA
BRAZILLIAN JIU JITSU
THAI BOXING
MUGENDO
FIT BODY BOOT CAMP
KRAV MAGA
GALLERY
TIMETABLE
MAP
EVENTS
CONTACT